I'm Dr. Regina Chow Trammel, LCSW, ready to support you in healing from Depression, Anxiety, Trauma, specializing in AAPI mental health.
Clinical Social Worker in Glendora, CA
Therapy is most productive when your now makes sense in the context of the larger story of who you are, where you have been, what makes you unique, what you hold dear, such as your values, and your desires. Existential therapy draws from existential philosophies of Kierkegaard, Schoepenhauer, Frankl and Yalom. It means that we tackle those bigger questions of life. Unlike a temporary therapeutic bandaid, we seek deeper, long-lasting healing when we can speak aloud your truth.
As an expert & author on mindfulness-based therapies, I have come to appreciate how this theoretical framework is effective in treating depression, anxiety, trauma, and cumulative stress. Mindfulness Based Stress Reduction, Polyvagal theory, and other mindfulness based therapies are what I work out of. I have numerous research articles on a mindfulness from a Christian viewpoint which can be found here: https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Regina+Trammel&oq=regina
I have supported sexual abuse trauma survivors and thrivers through their healing, I am certified as a postpartum mood disorders specialist, and support eating disorder recovery, self-injury behaviors, and relational issues. Cultural and intersectional identity and issues of oppression are also a focal point in working with me.
Practical and holistic approaches to treating your depression, including bipolar depression, as well as low, moderate or severe depression. I work in concert with your M.D. to ensure that you find a relief of symptoms.
Practical and holistic approaches to treating your anxiety, including generalized, specific, and panic disorders, as well as low, moderate or severe anxiety. I work in concert with your M.D. to ensure that you find a relief of symptoms.
I use a narrative approach when working to externalize issues that feel suffocating and/or difficult to process without support. I am trauma-informed when working within this approach.