Regina Thompson (she/her)

Parenting is a rewarding yet demanding journey, and I am here to support you every step of the way. As a Nurtured Parenting certified professional, I offer guidance and strategies to foster a positive, nurturing family environment. My approach emphasizes effective communication, empathy, and consistent parenting practices that promote healthy child development. Whether you’re facing specific parenting challenges or seeking to enhance your overall parenting skills, I provide the tools and support

Anxiety can be overwhelming, but with the right tools and support, it can be managed effectively. I use a direct, solution-focused approach to help you understand and control your anxiety. Together, we’ll work on identifying triggers, learning techniques to calm your mind and body, and developing practical strategies for immediate relief. My goal is to equip you with at least five discreet exercises that you can use anytime, anywhere, to alleviate anxiety and build long-term resilience.

Living with ADHD can be challenging, but understanding its nature and developing effective coping strategies can make a significant difference. I provide comprehensive support tailored to your unique needs, focusing on improving organizational skills, enhancing focus, and managing impulsivity. Through a combination of behavioral strategies, practical tools, and individualized coaching, we’ll work together to create a structured, supportive environment that helps you thrive. My extensive training

My expertise in Acceptance and Commitment Therapy (ACT) stems from comprehensive training and a deep understanding of its principles. ACT integrates mindfulness and behavioral strategies to help clients accept their thoughts and feelings while committing to actions that align with their values. I have successfully applied ACT techniques to assist clients in managing anxiety, depression, and other mental health challenges. By helping clients develop psychological flexibility and resilience.

With over eight years of experience in social work and more than fifteen years in the helping field, I have honed my skills in Cognitive Behavioral Therapy (CBT) to effectively address a wide range of mental health issues. My extensive training and practical experience have equipped me with the ability to help clients identify and challenge negative thought patterns, develop healthier coping mechanisms, and achieve measurable improvements in their mental well-being.

As a compassionate and empathetic therapist, I am deeply committed to the principles of Person-Centered Therapy. My approach is rooted in creating a safe, non-judgmental space where clients feel valued and understood. With a focus on empathy, genuineness, and unconditional positive regard, I empower clients to explore their thoughts and feelings openly. My extensive experience in fostering therapeutic relationships enables me to support clients in their journey toward self-discovery.