Services
- Individual
- Adolescent/Teen
About My Clients
Some call me the "teen whisperer". True? I'd like to think so, but you should judge for yourself! I accept clients from age 13 to 40. I've mostly worked with teens, which is my niche, however, I'm not opposed to working with adults as well. I've worked with teens in prison, inpatient, outpatient, private practice, group homes, detention, and on probation. I enjoy listening and talking them through the hard things, and helping them learn healthy coping skills!
My Background and Approach
I had a fantastic therapist when I was 16 that really helped me, and I always said I wanted to be able to be that person for another teenager one day, and now I get to do that, and I feel so lucky! I utilize CBT mostly as I find that when a teen feels heard, understood, and listened to, they tend to feel more comfortable, and more willing to open up. I have spent a lot of time honing listening skills, sharing relatable content, and empowering them.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. As a child, I suffered from severe depression, attachment issues, and abandonment/rejection issues. Through my own therapy, I learned more about me, why I feel the ways I feel, act the ways I act, and struggle with the things I struggle with. With continued therapy and medication, I definitely struggle less. I am a mom to a 9 yr old daughter who is my world, a nature lover, photographer, am part of the LGBT community, and LOVE the 49ers (I'm from SF area). I don't discriminate against anyone! If you want to learn more about how I can help you, feel free to reach out! I'd love to get to know you and support you on this journey!