Services
- Individual
About My Clients
My clients are often highly/over-functioning and have learned to put up walls or numb in order to cope. They may have past relational wounds or experiences that show up when trying to manage current stressors. Even though they may be experiencing high levels of anxiety or depression they may not recognize it within themselves because it may not look like what we consider as "typical" for these issues. They may also be struggling with self-confidence or perfectionism as well.
My Background and Approach
My approach is grounded in expereriential therapy approaches such as AEDP, Interpersonal Neurobiology and Internal Family Systems. I also draw from compassionate therapy practices ala Kristen Neff, Ph.D. at UT Austin. This approach will help you begin to listen to your own internal wisdom and tolerate the emotions you may have been numb to or disconnected from. Develop new ways to cope and be in the world that support the life you want to create. You too can begin to build a life you may have only wished for by giving yourself the time and support you deserve.
My Personal Beliefs and Interests
I am a lover of animals and I volunteer and support my local animal shelter.