Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Do you often feel stuck and numb when dealing with everyday life situations? Do you find yourself feeling more stressed out and depressed for no apparent reason? You feel like you are not connected with others like you want to be? Your trauma affects your reality and how you engage with others. You realize that in order to be healthy and mentally stable, you need to heal not just your symptoms but heal your mind, body, and spirit as one. Holistic therapy can help you take back your power.
My Background and Approach
The approach I use is a customized holistic approach. I will look at your current stressors, your self-care practices, your eating and exercise habits, as well as any spiritual guidance or meditative practices you currently use in your daily life. I am direct and solution-focused. I do not just focus on your symptoms, but what is the root cause of your symptoms and what needs to be accomplished in order to get you back into balance. I will always provide candor guidance and work collaboratively with you.
My Personal Beliefs and Interests
I believe we all need help and guidance in our lives at some point. I do not believe that there is a limit to human capacity and the things we can achieve. I believe that in order to be healthy in all aspects of our lives, we need to balance ourselves and heal our minds, body, and spirit. I think the main reason we develop mental health issues is that we have habits that for most of us started as a child and that has been learned. I grew up in a culture where we did not discuss our problems, or seek outside guidance in the form of therapy. Things like depression, alcoholism, and anxiety were not real issues. As a holistic therapist and an alternative medicine professional, I do not believe in mental health labels, I look at issues such as depression, anxiety, and trauma, as challenges that can be overcome. I do not believe any of us are broken, we are a work in progress and we should wake up every day with the intent of being healthy on purpose and with intention.