Services
About My Clients
I work with adults who may be feeling overwhelmed, stuck, or unsure of how to move forward. My ideal clients are individuals who want a supportive space to process what they’re experiencing, gain a better understanding of their thoughts and emotions, and develop practical tools. You don’t need to have everything figured out before starting therapy. We can work together to better understand what’s going on and identify meaningful steps toward feeling more confident and in control.
My Background and Approach
As a Licensed Clinical Social Worker, I bring over 10 years of experience supporting adults through the emotional challenges that can accompany chronic illness, stress, life transitions, and difficult circumstances. This experience has helped me develop a compassionate, patient approach and an understanding of how emotional well-being can affect many areas of life. My therapeutic approach is primarily rooted in Cognitive Behavioral Therapy (CBT), helping clients recognize connections between their thoughts, emotions, and behaviors and develop healthier ways of responding to challenges. I also incorporate mindfulness-based and other evidence-based techniques to help clients manage stress, stay grounded, and better understand their needs. My goal is to provide a supportive, non-judgmental space where you can feel heard, gain perspective, and develop practical tools that fit your life. Together, we can work toward greater clarity, confidence, and meaningful change.