Services
About My Clients
I work with athletes, students, and high achievers navigating performance pressure, anxiety, burnout, or life transitions. Whether you're balancing sports and school, recovering from injury, or figuring out your identity beyond achievement, this is a space for you. I also support first-gen students and underserved communities who want to feel seen, supported, and heard. If you're ready to do the inner work, I'm here to help you grow and feel more grounded.
My Background and Approach
I hold dual master’s degrees in Clinical Rehabilitation & Mental Health Counseling and Kinesiology with a focus in Sport Psychology. My experience includes working with Division I athletes, teens, and adults navigating performance anxiety, stress, burnout, and identity challenges. While I specialize in supporting athletes, I also work with the general population—students, professionals, and individuals facing life transitions, anxiety, grief, or relationship challenges. I create a space where you don’t have to “have it all together.” Whether you’re struggling with pressure, healing from loss, or just feeling overwhelmed, I’ll meet you where you are. I combine mental skills training with compassionate counseling to help you show up fully—on the field, at work, in relationships, or simply in your day-to-day life. My goal is to help you feel more grounded, empowered, and connected to who you are.
My Personal Beliefs and Interests
As a first-generation master’s student, I value accessibility, inclusion, and breaking generational cycles. I know how overwhelming it can be to navigate systems that weren’t built for you—and I bring that awareness into the room. I currently volunteer at a nonprofit mental health clinic providing free care to underserved communities, and I’m committed to making therapy feel safe, welcoming, and empowering for all. I support identity-affirming care, athlete mental health, and social justice movements like Black Lives Matter and LGBTQ+ inclusion. I believe in meeting clients where they are, with no judgment—just support, honesty, and encouragement. Outside of therapy, I’m a long-distance runner, a trail enthusiast, and someone who values real conversations and deep belly laughs. If you’re looking for a space that’s both grounded and growth-oriented, I’m here to walk with you.