Rebekah Shaulis

My counseling style combines strength-based, cognitive-behavioral, and solution-focused approaches to help individuals achieve their therapeutic goals, along with a focus on building resilience, peace, and wholeness. Everyone has strengths and coping skills that they have learned and used throughout their life. Identifying those strengths and coping skills is an important step to building an individual’s or family’s toolbox that can be used to help work through various issues and to increase resilience in that individual or family. As a therapist, I work diligently to meet each individual where they are at, listen actively and respect where they would like to see themselves in the future with the help of therapy. I am supportive, compassionate, and present with individuals during struggles and achievement and progress. I believe that it is important to find the root of problems in order for clients to heal fully and to continue to make progress.

I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. I have a deep faith that pushes me to love and accept those around me and to see people as they are. I do find that therapy is hard work and often requires that we face uncomfortable truths about ourselves and others that we may not want to face. While this is hard, it is vitally important to healing and learning who we really are on the inside so that person can manifest on the outside. I don't discriminate against anyone. If you want to learn more about how I can help, shoot me a message.