Services
About My Clients
I work with folks with addictions, compulsive habits they want to change, co-dependency, grief, and people who feel stuck and can't figure out why patterns keep repeating in their life. I have experience working with first responders, veterans, teachers, nurses and other mental health providers as well anyone in a caregiving role. I work with older teens and adults of all ages and genders.
My Background and Approach
I have 14 years of experience in community mental working with systems involved families, addictions, mental health crisis, and supervising. I have a laid back casual approach but take my clients and their concerns seriously. I use evidence-based treatment, primarily acceptance and commitment therapy but also keep the session from feeling overly clinical. Its important to me to know what you want out from therapy, that we focus on what you want, and that you feel you're able to make some meaningful change.
My Personal Beliefs and Interests
I believe that being of service to others is a privilege and I never take it lightly to be trusted and invited to be apart of someone's story. I come from a behavior background and encourage people to take action in their lives. I also believe good sleep, movement, sunlight, and nutrition play a huge role in mental health and encourage people to look to see where they can make realistic changes. I practice with a trauma informed care and harm reduction lense.