I am a LCSW working with folks who may be struggling with anxiety, depression, life transitions, or long-standing problematic patterns.
Clinical Social Worker in Rochester, NY
Insomnia can come with a host of mental health concerns. Depression, anxiety, panic, and other concerns can cause insomnia to happen. I have experience with supporting folks work through these mental health struggles along with working on better sleep hygiene. Sleep is so important to mental wellness, and if this suffers, symptoms tend to increase. I find this may be worked on as well as other mental health concerns to support a person functioning.
Over the years of my practice, I have supported folks look at their anxious thoughts and work to challenge and change these thoughts, which in turns reducing anxiety. I use Cognitive Behavioral Therapy (CBT), which means examining the way in which we think to support changing reactions in the body and how you behave. Together we will work through anxious thoughts and anxiety in session, and I will help you with skills to use outside of therapy.