Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
My goal is to create a safe, inviting space for you to process, grow, and ultimately move on with your life, knowing you have the tools you need to overcome anything you face. My focus in on trauma and crisis intervention, anxiety and ADHD support, children, maternal mental health, and LGBT+ populations. Additionally I work in couples counseling and with alternative lifestyles, and infertility support.
My Background and Approach
I have worked for over twenty years in the helping field and since 2013 as a therapist specifically, so I bring a wide variety of modalities to my practice, from mindful self compassion, DBT, CBT, trauma informed, art therapy, compassionate communication, and more. I tailor each approach to the individual, and my goal is to provide practices and tools for you to use in between our sessions, making you feel confident in your abilities to navigate the issues that may come up in your life even after our time together is over and helping you gain the confidence you need
My Personal Beliefs and Interests
I believe everyone has a right to mental wellness and I do my best to support that, both with sliding scale and privately in my nonprofit and volunteer work. I know just how important finding the right therapist can be, as I struggled with mood disorders throughout my life and not having the support I needed as a queer woman, and aim to be as transparent as possible so you can find the right fit for you. I grew up overseas and learned how unique and diverse people can be, and delight in discovering both what connects us as well as makes us special, and the cultural practices each of us have that benefit our lives. I know how trauma can shape us and have spent my life learning tools to overcome and manage that, and feel such honor in being able to share those tools with others so they can also feel empowered in their lives as well