Rebecca Wilson (she/her)

Being human can be really challenging! At times it can feel like the past has caught up with us, triggering us when we’re just trying to get through the day, preventing us from moving forward. The stress and overwhelm is overpowering and sometimes it feels like there’s this underlying anxiety with a sense of dread that the other shoe is going to drop. Are you ready to slow the chaos and rebuild your sense of peace and control?

You're gutted by your loss...whether it be the heartbreaking loss of a loved one, a trauma that occurred and wasn't supposed to happen to you, or something you expected to happen in your life but never came to fruition. Together let's find healthy ways to express your grief, acknowledge this major loss in your life, and find meaning and purpose in your new reality.

I integrate EMDR Therapy in order to reprocess upsetting, traumatic memories, thoughts, emotions, and body sensations. You will receive support on how to cope with present day triggers as well as a framework for approaching these in the future. This modality will help you feel more balanced, less distressed, and connected to your adaptive healing capabilities and true core self. I believe in the importance of the mind-body connection! For accelerated healing, I also offer EMDR Intensives.

I utilize Brainspotting, a type of somatic therapy, as this is a relational, open, creative, integrative, mindfulness-based modality that also connects the brain and body. It is a very intuitive modality and can be used for all types of issues, even those you may struggle to put words to. During this treatment, you will notice where you are activated in your body and organically process through your chosen issue. I also integrate parts work (Internal Family Systems) to help heal the inner child.

Utilizing a non-judgmental stance, I will help you to become more aware of and curious about your inner workings. As a result, you will discover how old patterns in thinking, emotions, behaviors, and body sensations may be holding you back. We will reframe your negative automatic thoughts/core beliefs by applying adaptive thinking strategies. My goal is to help you feel seen, heard, and understood throughout this process of personal growth.

You never thought you’d find yourself here, but you’re not feeling like yourself lately. And it starts before your feet even hit the floor. There you go again — down the rabbit hole of self-doubt and overthinking. You’ve tried to move past those patterns, but life still feels chaotic. Your self assurance wavers, and you just want to feel grounded, capable, and at peace in your own skin. Deep down, you sense that something needs to shift — and you’re ready for deeper change.