Rebecca Sutter (she/her)

Working with autistic clients means honoring the full range of how you think, feel, communicate and connect. I don't approach autism as something to be "fixed", but as a meaningful part of identity and lived experience. Together we explore sensory needs, boundaries, burnout, masking, relationships, and self-understanding at a pace that feels supportive and spacious. My goal is to help you feel seen, affirmed, and resourced where your way of being is not only respected but valued.

Living with chronic pain or illness can shape every part of life — your energy, identity, relationships, and sense of possibility. I approach this work with deep respect for the wisdom of your body and the emotional labor of navigating systems that don’t always understand or validate your experience. Together, we can explore the grief, frustration, and resilience that arise in long-term healing, and build strategies that support both your nervous system and your daily life. You don’t have to car

As an LGBTQ-affirming therapist that is part of the community, I hold space where your identity, expression, and relationships are respected and celebrated. You don't have to explain or defend who you are here - your lived experience is valid regardless of your age or background. Our work can include exploring coming out, family or community dynamics, gender affirmation, relationship structures, or just everyday complexity of being yourself in a world that doesn't always make room for it.

I use Cognitive Behavioral Therapy (CBT) to help you notice and understand the patterns between your thoughts, feelings, and behaviors. Together, we explore the beliefs and habits that may be causing distress or keeping you stuck, and practice new ways of thinking and responding that support your well-being. CBT is collaborative and practical , grounded in curiosity rather than judgment, and it gives you tools you can use both in and out of our sessions to create real, sustainable change.

I use Acceptance and Commitment Therapy (ACT) to help you build a different relationship with difficult thoughts and emotions - one that doesn’t require fighting or avoiding them. Together, we explore how to stay connected to your values and sense of meaning even when life feels heavy or uncertain. ACT focuses on learning to be present, to make space for your full emotional experience, and to choose actions that move you toward the life you want.

I incorporate Brainspotting as a trauma-focused intervention in my work with clients carrying the weight of difficult experiences. Brainspotting is a body-based approach that uses the connection between where you look and what you feel to access and process trauma held below the level of conscious thought. It can be especially helpful for trauma that feels stuck, hard to put into words, or rooted in experiences that happened before language could fully capture them.