Services
- Individual
- Couples
About My Clients
When it comes to clientele that I am most drawn to, I enjoy working with women and couples who struggle with: - Feelings of anxiety or depression and struggling to understand why - Couples feeling disconnected and that communication either is non-existent or always a conflict, with no in-between - Women struggling doing the pregnancy and postpartum period with perinatal mood and anxiety disorders (PMADs).
My Background and Approach
My therapy style is genuine, empathetic, and real. We’ll check in about that girls day you had, the job interview, or if you caught up on the show you’ve been meaning to watch. I genuinely want to get to know you and for this to be the space you feel inspired to own who you are. I want therapy to be the space you feel comfortable, seen, and safe. I’ll hold the space for the hard and sometimes awkward stuff; and encourage you to seek your full potential (including letting you know when I think you’re selling yourself short). Our sessions will include a bit of ‘laying it all on the table’ and working together to identify areas we need to focus on. These become our therapeutic goals. I’ll help you identify the barriers getting in your way and learn the tools you need to be successful in reaching your goals and growing into your full potential.
My Personal Beliefs and Interests
My therapy philosophy is: - Everyone has something going on they can work through. Life doesn't wait for us to be in a good spot before tossing us a curve ball, if that curve ball time is now let's work on it. - You'll never regret helping yourself- working on yourself improves other relationships around you and YOU ARE WORTH IT. - It's your story-so live it and own it. You deserve to embrace life, not just go through the motions. Therapy is a space to own your story and take control of how you want it to end. - I'm not here to tell you what to do, but I can help you shape who you want to be. I don't have all the answers. What I can help you with is self exploration and identifying behaviors to change to a more successful you. - You're going to leave therapy a different person, and that's okay.