Rebecca Phillips (she/ they)

As a queer-affirming therapist, I understand that your identity can intersect with family, religion, relationships, trauma, and mental health in complicated ways. You don’t need to explain or defend who you are in our work together. Whether you’re exploring your identity, navigating family or social expectations, or simply looking for a therapist who gets it, I’ll offer a space where you can feel accepted, understood, and free to be yourself.

If you've experienced sexual assault, you may find that its effects show up in ways you didn't expect—through relationships, trust, anxiety, shame, avoidance, or how you feel in your own body. I offer a space where you can talk about what happened without judgment or pressure. We can work at your pace while also using evidence-based approaches to help you feel safer, regain a sense of control, and move forward.

If trauma is still affecting your life, you may find yourself avoiding things, feeling constantly on edge, struggling with memories, or wondering why you can't just move past it. I offer a space to understand what you're experiencing without reducing you to what happened. When you're ready, we can use evidence-based approaches to help you process what happened, loosen trauma's grip, and feel more like yourself again.

If you've experienced sexual assault, you may find that its effects show up in ways you didn't expect—through relationships, trust, anxiety, shame, avoidance, or how you feel in your own body. I offer a space where you can talk about what happened without judgment or pressure. We can work at your pace while also using evidence-based approaches to help you feel safer, regain a sense of control, and move forward.

If trauma is still affecting your life, you may find yourself avoiding things, feeling constantly on edge, struggling with memories, or wondering why you can't just move past it. I offer a space to understand what you're experiencing without reducing you to what happened. When you're ready, we can use evidence-based approaches to help you process what happened, loosen trauma's grip, and feel more like yourself again.

As a queer-affirming therapist, I understand that your identity can intersect with family, religion, relationships, trauma, and mental health in complicated ways. You don’t need to explain or defend who you are in our work together. Whether you’re exploring your identity, navigating family or religious expectations, or simply looking for a therapist who gets it, I’ll offer a space where you can feel accepted, understood, and free to be yourself.

Sometimes you know you want something to change, but actually making that change feels complicated. Motivational interviewing can help you explore what you want, what’s getting in the way, and what matters most to you—without pressure or judgment. I’ll work with you to find your own reasons for change and build on the motivation you already have, rather than telling you what you should do.

CBT can help when you feel stuck in patterns that keep making life harder, whether that shows up as depression, anxiety, avoidance, or being incredibly hard on yourself. Together, we’ll look at what’s happening with your thoughts, feelings, and behaviors, including how your experiences and the world around you may be affecting those patterns. Then we’ll work on ways to respond differently that feel realistic for you.

Sometimes the goal isn't to get rid of difficult thoughts or feelings, but to stop letting them run your life. ACT can help you make room for uncomfortable emotions while getting clearer about what matters to you and how you want to live. Together, we’ll work on getting unstuck, building flexibility, and taking meaningful steps toward the life you want—even when things feel difficult.