Services
- Individual
- Child
- Adolescent/Teen
- Neuropsychological Assessment
About My Clients
I know that starting therapy can be a big step and I'm glad you're here. I work with adults, young adults/teens, and children who want to better understand themselves, manage anxiety, build skills to feel more confident and in control, and more. I have a genuine curiosity about who you are and what matters most to you. You don't have to face it alone!
My Background and Approach
I approach sessions thoughtfully and with full collaboration. I use strategies from cognitive behavioral therapy to help notice patterns, develop healthier ways of thinking, and building coping skills to bring outside of the therapy sessions. My goal is to build a supportive environment where you feel heard and willing to grow by building off of the skills you already have and I'd be honored to be part of that process with you. I also have a background in sport and performance psychology and have experience in working with athletes from all levels and ages.
My Personal Beliefs and Interests
I believe that everyone has the capacity to grow. I believe that with motivation and an openness to therapy and the process real life change can happen!