Rebecca Ogle (She/her)

I've been practicing mindfulness for about 10 years, and am certified in Mindfulness-Based Stress Reduction. To me, mindfulness is not just meditation - it is a way of life that has brought me and my clients more awareness, acceptance, and peace.

Imagine a life where you are as compassionate towards yourself as you are towards others. Hard to picture? I get it... but it is absolutely possible through the practice of self-compassion. Rather than basing your self-worth on your appearance, achievements, or how many followers you have, you'll learn to be kind to yourself! I'll give you the tools and encouragement to make it happen.

Whether you have generalized anxiety, panic attacks, or phobias, anxiety can be incredibly overwhelming. Anxiety can impact your sleep, your relationships, and even school or work. My field experience has exposed me to anxiety in many different forms. My clinical training has given me a number of grounding and mindfulness tools. If you've tried deep breathing or meditation before and it didn't work, I get it. We'll collaborate on coping skills that work for you.

Abuse can be difficult to talk about, or even to name. Abuse comes in many forms - physical, emotional and sexual. If you think you may have been abused but you aren't sure, we can absolutely discuss that. I will help you identify ways to stay safe, set boundaries, and empower you to make the choices that feel right to you. If you were previously in an abusive relationship but are no longer, it will often continue to impact your life. I can help with that, too.

I've been studying IFS (or parts work) for about five years, have been a recipient of IFS therapy myself, and am on the waitlist to become a Level 1 practitioner. I typically use IFS with clients who are highly insightful and have a tendency to intellectualize. IFS helps clients go deeper in therapy by helping them FEEL their emotions and HEAL parts of themselves that are stuck in childhood experiences.

I am formally trained in DBT (Dialectical Behavioral Therapy) and have been teaching the skills to individual clients for at least 8 years. DBT skills are extremely helpful for those who experience suicidal ideation and self-harm, as well as those who love clear, specific instructions about how to emotionally regulate, engage in healthy relationships, and more.