Services
About My Clients
My true gift is helping adolescents and adults tap into their healing abilities by creating a safe space to talk, find the source of their trauma and process by utilizing trauma responsive techniques to build a mind/body connection and utilize a blend of theories, interventions and empathetic approach that allows for a whole person healing.
My Background and Approach
Being human is hard. Not only can it be hard but for many individuals being seen, heard and understood are missing from their life experience. I provide gentle guidance to individuals actively living in their trauma, experiencing daily anxiety, cPTSD, mood disorders, and neurodivergent humans wanting to heal from ableism. My hope is to build rapport based on trust, connection and healing through a compassionate and non-judgmental space. I truly believe talk therapy is only one component to your healing journey. I use an eclectic approach to my counseling process. Each session will be different, so utilizing a blend of theories, interventions and empathetic approach that allows for whole person healing. I use a blend of person-centered, family systems, inner child healing, trauma informed and responsive interventions (mindful breathing, movement, tapping) and body/mind techniques.
My Personal Beliefs and Interests
I believe and know each individual holds all the solutions to their own healing. However, it is not always easy to walk through the memories, thoughts, feelings and fear. The only way to get to the other side is to step into the emotional storm. Feeling balanced, thriving in the unknown and knowing with an absolute whole heart that no matter what happens, you will survive and thrive. This form of healing unfolds over time and will continue to unfold over time. There are techniques you will practice that will become second nature to you and you will find healing is often the conversation the heart has with the mind. I know what it is like to feel overwhelmed, stuck, frustrated, confused, to live in unresolved trauma and how this existence can impact your mental, emotional, physical and spiritual well-being. I choose counseling as a way to serve others because I have experienced my own chronic and complex trauma, and to show other that they are not alone in their quest to heal.