Services
About My Clients
I specialize in trauma, anxiety, and women's health. My ideal clients need support understanding their triggers, identifying and restructuring unhealthy thinking patterns, want to learn tools for emotional regulation and distress tolerance, and want to address their trauma and limiting beliefs that have held them back so they can finally heal. I enjoy working with clients ages 10 and up, but thrive in supporting young adults.
My Background and Approach
I provide each client with a compassionate, non-judgmental, safe space, where they feel comfortable showing up authentically. You are safe to be who you are around me. My approach is trauma-informed, collaborative, and individualized. I will partner with you as a team, and we will discuss how to progress toward your goals at a pace that feels safe. As your therapist, ensuring that you feel safe, supported, and in control is my top priority. My approach involves helping you learn to identify, challenge, and reframe unhealthy thinking patterns and build skills to better regulate your emotions and cope with distress before diving deeper to address underlying trauma and limiting beliefs that hold you back. Taking this first step to begin or return to therapy can feel daunting. I want to honor the courage it takes to reach out for support and reassure you that I’m here to make the process feel less intimidating. I will answer every question and walk alongside you on this journey.
My Personal Beliefs and Interests
My personal beliefs include treating everyone with compassion and respect, no matter their beliefs, and providing each person with a safe space. I'm an LGBTQIA+ member, racial justice ally, and a social justice advocate. Trans rights are human rights, black lives matter, free Palestine, love is love, and no one is illegal on stolen land. I was raised Christian and have been through the process of religious deconstruction, and now align most with agnostic humanitarianism. My interests include spending time with family, hiking, camping, spending time in nature, and landscape photography. I love taking care of my house plants and pets.