Rebecca Gray MS, LMHC, LPC, LCMHC

Anxiety can feel overwhelming—like your mind is always racing, your body is on edge, or you’re stuck in cycles of worry and what-ifs. I specialize in helping clients understand the roots of their anxiety and develop tools to manage it with greater confidence and clarity. I use a blend of evidence-based approaches, including CBT to challenge anxious thought patterns, DBT to support emotional regulation, and mindfulness-based therapy to build present-moment awareness and reduce reactivity. Mindfu

Helping individuals heal from trauma is a central focus of my practice. I’m trained in Trauma-Focused CBT and EMDR, and I use a compassionate, strengths-based approach to help clients process painful experiences, reduce symptoms of PTSD, and reconnect with a sense of safety and self-trust. Whether someone is recovering from a single incident or complex trauma, I tailor treatment to meet them where they are—emotionally and developmentally—at a pace that feels safe. My goal is to help clients not

I have extensive experience supporting clients through depression and related challenges such as grief, life transitions, and low self-worth. Depression can feel isolating and heavy, but with the right support, healing is possible. I use evidence-based approaches like CBT and DBT to help clients identify and shift unhelpful thought patterns, regulate emotions, and reconnect with meaning, motivation, and self-worth. My goal is to walk alongside each client with compassion and curiosity, helping

I have extensive experience incorporating Dialectical Behavior Therapy (DBT) into my work with clients navigating intense emotions, relationship challenges, anxiety, and trauma-related symptoms. DBT offers practical, skills-based tools that support emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

With years of experience using Cognitive Behavioral Therapy (CBT), I’ve seen firsthand how effective it can be in helping clients break free from unhelpful thought patterns that contribute to anxiety, depression, and emotional distress. In my practice, I use CBT to help clients make meaningful connections between their thoughts, emotions, and behaviors.

I have extensive experience using Eye Movement Desensitization and Reprocessing (EMDR) as a powerful tool to help clients process trauma, anxiety, and deeply rooted emotional distress. In my practice, EMDR allows clients to access and work through painful memories in a way that reduces emotional intensity and promotes healing at a core level.