Rebecca Escalante MA, LCMHC

Let's navigate relationship complexities together, working on effective communication, conflict resolution, and trust rebuilding. Whether healing from infidelity or enhancing the intimacy in your relationship, I employ evidence-based approaches to foster a positive change. This journey aims to enhance your emotional connection, deepen understanding, and inspire a healthier and more fulfilling relationship, enriching your shared life journey.

Adolescence is a phase of myriad changes and pressures. I provide a nurturing space for teenagers to explore their feelings and tackle life's challenges. From issues related to self-esteem and academic stress, to navigating complex peer relationships and family dynamics, my counseling approach encourages emotional intelligence, resilience, and sound decision-making. I am committed to fostering a trusting relationship where adolescents feel safe to express themselves freely.

Overcoming an eating disorder can seem overwhelming, but recovery is attainable. I am here to provide the necessary support, utilizing a blend of cognitive-behavioral and mindfulness-based therapies. We'll focus on the emotional, psychological, and physical aspects of disordered eating. The goal is not just overcoming the disorder but building a healthier relationship with food, enhancing body image, and establishing solid coping strategies to maintain a long-term recovery journey.

My academic background, including a Master's degree in mental health counseling, laid a strong foundation for understanding and utilizing Person-Centered Therapy. This approach emphasizes the unique experience of each client, validating their feelings and experiences. I provide a safe, empathetic, and non-judgmental environment that facilitates self-awareness, personal growth, and positive change.

My proficiency in Dialectical Behavioral Therapy (DBT) is a vital part of my therapeutic arsenal. DBT helps individuals manage their emotions, improve their distress tolerance, and enhance their interpersonal communication skills. It encourages balance, acceptance, and change, which have proven effective in assisting my clients in building resilience and maintaining overall well-being.

As a mental health professional with years of practical experience, I've dedicated substantial time to mastering Cognitive Behavioral Therapy (CBT). This evidence-based technique aids in identifying destructive thought patterns and replacing them with positive, solution-oriented thinking. It's a powerful tool that I've successfully implemented with clients dealing with various emotional and psychological challenges, from anxiety to depression.