Rebecca Drury (she/her)

My ADHD work goes beyond behavioral strategies. As someone with ADHD myself, I bring both formal training and lived experience. I take a holistic approach addressing mindset, nutrition, and lifestyle alongside therapy. Much of my work focuses on the shame and harsh self-criticism that develops- especially in high-achieving adults who went undiagnosed for years and learned to mask rather than heal

Many of my clients have spent years being told their symptoms are 'just anxiety.' They've been dismissed, gaslit, and sent away without answers. I believe you. What you're experiencing is real. Trauma lives in the body. I've worked with clients navigating MCAS, autoimmune conditions, functional neurological disorder, and dysautonomia. I address both the psychological impact of chronic illness and the biological drivers of psychological symptoms- and I'll always be in your corner.

Trauma isn't just something that happened to you- it's something your nervous system is still carrying. I work with some of the most complex trauma presentations, using an integrative approach that meets you exactly where you are. Sometimes that means Brainspotting or somatic work when words aren't accessible. Sometimes it means parts-based IFS work when you're ready to go deeper. I don't push. I don't rush. I follow your lead. I am honored to join you on your healing journey.

I use an IFS-informed parts work approach as a foundation for much of my therapy. Rather than pathologizing the behaviors that once kept you safe, we get curious about them- understanding the parts of you that developed to protect you, and gently releasing what no longer serves you. This approach creates space to process trauma, reconsolidate painful memories, and integrate experiences that have felt fragmented or stuck. I weave in Jungian shadow work for those drawn to that depth.

Brainspotting is one of the most powerful tools in my practice. I've completed both Level 1 and Level 2 training; I use it both in-person and via telehealth. It's particularly helpful for clients who aren't ready to tell their story, who experience trauma somatically, or who tend to disconnect from their emotional experience. By locating eye positions connected to neural networks holding trauma, we can process what words alone can't reach- including drivers of chronic pain and physical symptoms.

Acceptance and Commitment Therapy was my first formal training and continues to inform everything I do. ACT's core principles- cognitive defusion, acceptance, values clarification, and committed action- complement my IFS work beautifully, and I often use ACT interventions to help clients begin to separate from their most painful thoughts and stories. It's particularly powerful for chronic illness, helping clients build meaningful lives even within real constraints.