Services
- Individual
About My Clients
You may be feeling stuck in patterns you want to change. Whether that’s around substance use, anxiety, self-esteem, or how you relate to yourself and others. Maybe you’ve tried to “fix it” on your own and are feeling frustrated or discouraged. Therapy can be a space to slow down, get curious, and make changes that actually feel sustainable.
My Background and Approach
I work with adults who want a supportive, non-judgmental space to explore challenges and move toward meaningful goals. My approach is strengths-based, collaborative, and goal-directed, with an emphasis on harm reduction, self-compassion, and personal agency. I aim to meet clients where they are, honoring their lived experiences and identities. I have experience working with substance use concerns, anxiety, depression, low self-esteem, stress, life transitions, and LGBTQIA+-specific issues. I strive to provide affirming care that respects each person’s autonomy while supporting growth and change. I offer telehealth therapy for clients in Tennessee, Florida, and South Carolina. You don’t need to have everything figured out before reaching out. If you’re interested in connecting, you’re welcome to reach out to schedule a free consultation and see if working together feels like a good fit.