Rebecca Crilley (she/her)

I specialize in counseling individuals experiencing anxiety, including generalized anxiety, panic attacks, social anxiety, and stress-related challenges. With [X years] of clinical experience, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused therapy to help clients better understand their anxiety and develop effective tools for managing it. My approach is compassionate, collaborative, and tailored to each individual’s needs.

I specialize in counseling individuals experiencing anxiety, including generalized anxiety, panic attacks, social anxiety, and stress-related challenges. With 6 years of clinical experience, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused therapy to help clients better understand their anxiety and develop effective tools for managing it. My approach is compassionate, collaborative, and tailored to each individual’s needs.

I provide supportive, evidence-based counseling for individuals experiencing depression, including major depressive disorder, persistent depressive disorder (dysthymia), and situational depression. I help clients navigate feelings of sadness, low motivation, hopelessness, and emotional fatigue. I offer a warm, nonjudgmental space where clients can feel heard, supported, and empowered to create meaningful change and restore a sense of balance in their lives.

I work with individuals who struggle with low self-esteem, self-worth, and confidence by helping them develop a stronger, more compassionate sense of self. I guide clients in identifying and challenging negative self-beliefs, addressing internalized criticism, and building healthy self-perception. I provide a safe, encouraging space where clients can explore their identity, celebrate their strengths, and cultivate lasting confidence from within.

I specialize in counseling individuals experiencing anxiety, including generalized anxiety, panic attacks, social anxiety, and stress-related challenges. With 6 years of clinical experience, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused therapy to help clients better understand their anxiety and develop effective tools for managing it. My approach is compassionate, collaborative, and tailored to each individual’s needs.

I use Cognitive Behavioral Therapy because it offers practical, evidence-based tools to help clients understand the connection between thoughts, feelings, and behaviors. CBT empowers individuals to challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes. It’s a structured, collaborative approach that supports lasting growth and emotional well-being.

I use an eclectic therapy approach to tailor treatment to each client’s unique needs. By drawing from a range of evidence-based methods—such as CBT, mindfulness, and strengths-based techniques—I can adapt sessions to best support individual goals, personality, and life experiences. This flexible, integrative style allows for a more personalized and effective path to healing and growth.

I use Solution-Focused Brief Therapy to help clients identify their strengths and build on what’s already working. SFBT is a goal-oriented approach that focuses on solutions rather than problems, empowering clients to make meaningful changes in a short time. By highlighting successes and clarifying goals, this method fosters hope, motivation, and practical strategies for positive, lasting outcomes.