Services
About My Clients
I work with people who are deep feelers, often feel misunderstood, and tend to take on more responsibility than is theirs to carry. Many of my clients are thoughtful, self-aware, and motivated for change, yet still find themselves overwhelmed and stuck. I have experience helping clients walk through every season of life; many of my clients are neurodivergent, navigating chronic illness, processing past trauma, moving through life transitions or struggling in their relationships.
My Background and Approach
In my sessions, I show up authentically and as a real person. I value genuine connection and believe therapy can include moments of humor, honesty, and even a little sarcasm when it fits. Therapy with me is a place where you can discuss hard topics without fear of judgment or shame. My approach is trauma-informed, experiential, and mind-body based. I bring over 10 years of experience in the mental health field, including more than 5 years as a therapist. I’m trained in EMDR and integrate parts work (IFS), emotionally focused therapy (EFT), and somatic approaches into my work. My goal is to help you feel seen and understood while we gently explore the patterns, experiences, and nervous system responses that have shaped you, so that you can learn to live life more fully and authentically in an empowered way.