Services
- Individual
About My Clients
Have things been getting unmanageable? Do you feel that you aren't able to handle your stress? Have you felt that negative past events are beginning to overtake your present? Counseling provides a safe environment to share your thoughts while learning valuable coping skills. My clients understand that putting in the work outside of therapy is just as important as putting the work in during session!
My Background and Approach
I always tell my clients, you have the tools, I just teach you how to use them. My goal as your therapist is to teach you many different techniques for how to deal with stress, trauma, and day to day issues. We'll talk about everything from coping mechanisms, to brain chemistry, to mindfulness.
My Personal Beliefs and Interests
I firmly believe that each person deserves a space to feel comfortable with all their feelings. I have worked hard to ensure my counseling sessions can be that space. I work a lot with LGBTQ+ clients, specifically with writing letters for clients who need surgery. I am part of the Gender Affirming Letter Access Project (GALAP) and set aside 2 appointments a month for letters for clients who are unable to afford a letter.