Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I enjoy helping my clients meet their personal and relational goals in a safe and encouraging space. My clients are individuals, couples, and adolescents (12+) who are healing from their past, desiring something different in their current situation, or planning about their future full of possibilities. Anxiety, Life Adjustments/Transitions, ADHD, Addiction, Self-concept, and Marital Dissatisfaction/Infidelity Recovery are some of the topics that bring clients to my therapy office.
My Background and Approach
I have a master’s level education in mental health counseling and have received additional training in Brainspotting, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Gottman Method Couple's Therapy, and Art Therapy. I believe that people know themselves best and I enjoy being a part of my client's process of self-discovery and growth through our therapeutic relationship. At the intake session, my clients can expect to receive psychoeducation and at least one coping skill, which I believe provides hope from the start of therapy. Thereafter, we will identify therapeutic goals that are achievable and measurable, revisiting from time to time to ensure that progress is being made through the process of talk-therapy, journaling, exposure therapy, role-playing, etc. Human