Services
- Individual
About My Clients
I work with women who are burned out, over-functioning, and people pleasing. My goal is to help you get what you need instead of prioritizing everyone else around you. We'll do this by reprocessing past events that have shaped you, so the healed version of you can feel more whole, set boundaries and reclaim your present and future.
My Background and Approach
My approach warm, supportive, down-to-earth, and real. I believe therapists need to bring their authentic selves to the space so that the relationship can support healing. I have training in EMDR, DBT, and psychodynamic theory which prepares me to target the root causes of your current concerns and goals. We will start with building awareness of how past experiences have shaped your behaviors and relationship patterns over time. You'll learn concrete coping strategies to prepare you for deeper emotional healing, which can sometimes bring up old stuff. Then we'll use EMDR to reprocess past events which move you towards lasting change and healing. We'll help you build a future more aligned with your goals and values and prepare you to act differently to achieve that future.
My Personal Beliefs and Interests
I am a liberal, anti-Trump, anti-racist, and LGBTQAI+ affirming therapist. I believe that therapy is political because individuals do not exist in a vacuum and we must consider the systems, political context, environment, and culture, that surround the work in order to effectively heal, survive, and thrive.