Rebeca Olguin LMFT

I help clients explore how early relationships, unconscious patterns, and past experiences shape their current struggles. My approach is insight-oriented, trauma-informed, and relational, offering clients a deeper understanding of themselves and the emotional roots of their patterns so they can heal from the inside out.

I help clients identify unhelpful thought patterns, understand how those thoughts impact their emotions and behaviors, and develop practical tools for change. My approach to CBT is trauma-informed and culturally responsive — focused not just on symptom relief, but on helping clients build self-awareness, emotional regulation, and more compassionate ways of thinking.

I have extensive experience working with teens and adults who struggle with anxiety in its many forms — whether it's chronic worry, panic attacks, social anxiety, or the kind of tension that shows up in the body and never quite lets go. I teach clients how to increase awareness of both irrational thoughts and somatic symptoms.

I have extensive experience working with teens and adults who struggle with anxiety in its many forms — whether it's chronic worry, panic attacks, social anxiety, or the kind of tension that shows up in the body and never quite lets go. I teach clients how to increase awareness of both irrational thoughts and somatic symptoms.

I specialize in working with individuals navigating depression, whether it’s been a long-term companion or a more recent experience tied to trauma, identity struggles, family dynamics, or life transitions. I take a trauma-informed, relational approach and integrate Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and behaviors, while also exploring the emotional and relational roots of their depression.

I have extensive experience working with individuals impacted by trauma, including youth involved in the juvenile justice system, those with gang affiliation, and survivors of sexual abuse — both men and women.I approach trauma through a compassionate, nonjudgmental lens, understanding that many coping strategies are actually survival responses to overwhelming experiences.

I have extensive experience working with teens and adults who struggle with anxiety in its many forms — whether it's chronic worry, panic attacks, social anxiety, or the kind of tension that shows up in the body and never quite lets go. I teach clients how to increase awareness of both irrational thoughts and somatic symptoms.

I specialize in working with individuals navigating depression, whether it’s been a long-term companion or a more recent experience tied to trauma, identity struggles, family dynamics, or life transitions. I take a trauma-informed, relational approach and integrate Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and behaviors, while also exploring the emotional and relational roots of their depression.

I have extensive experience working with individuals impacted by trauma, including youth involved in the juvenile justice system, those with gang affiliation, and survivors of sexual abuse — both men and women.I approach trauma through a compassionate, nonjudgmental lens, understanding that many coping strategies are actually survival responses to overwhelming experiences.