Services
- Individual
About My Clients
We aren’t meant to do life alone. Therapy is a unique process that can offer understanding, compassion, support, and challenge you. I believe that transformation and healing happen in the context of healthy relationships. Therapy can help you create the change you want in your life. Through this process you can learn skills and practices to develop resilience, boundaries, and work towards healing and overall wellness. My goal is to provide a safe, comfortable space for you to come as you are, an
My Background and Approach
I have experience and enjoy working with adults interested in building authentic connections in interpersonal relationships, and changing intergenerational patterns. My treatment approach includes attachment theory, trauma-informed, psychoanalytic, cognitive-behavioral, mindfulness-based, strengths-based, and internal family system interventions.
My Personal Beliefs and Interests
I believe humans are resilient and capable of change. I am committed to supporting you in your process of healing, recovery and finding joy in life. Our work together will be collaborative, challenging, relational, and in service to you. I look forward to connecting with you soon!