Services
About My Clients
If you keep asking yourself: “Why am I so anxious?” “Why do I feel stuck in my relationship?” or “Why do I repeat patterns I want to change?” You might feel overwhelmed or stuck in overthinking—I am happy you are here. I work with individuals and couples navigating trauma, anxiety, and life transitions. If this resonates, know these patterns can shift, and meaningful, lasting change is possible with support.
My Background and Approach
My approach is holistic and body-aware, attending to how our emotional experiences are shaped by both our internal world and the broader environments we live in. I strive to create a space where clients feel grounded, understood, and supported in reconnecting with themselves. I take a more holistic approach in my counseling. I understand that the brain, the body, and the environment do not exist in isolation; they naturally interact and affect one another. Therefore, I draw from several therapy modalities to provide the most effective individualized treatment for my clients. I use Dialectical Behavior Therapy (DBT) to help clients build skills for regulation, IFS/Parts work and Accelerated Resolution Therapy to process past traumas, and existential therapy to help clients feel fulfilled and build a grounded, satisfying life. I also understand that personal struggles don’t exist in a bubble, so my work honors the real social and environmental factors that shape people's experiences.
My Personal Beliefs and Interests
I understand that personal struggles don’t exist in a bubble, so our work will also honor the real social and environmental factors that shape your life. I also know finding the right therapist matters; I offer a free 15-minute phone or in person consultation so you can get a sense of whether working together feels like the right fit.