Services
- Individual
- Adolescent/Teen
- Group
About My Clients
I work with adolescents (12+), teenagers, and adults and specialize in eating and self-esteem issues, trauma, anxiety, relationship concerns, and family conflict. I enjoy working with individuals throughout the healing process -- from overcoming past traumas to becoming empowered to build the life you want to lead. Whether you are seeking therapy for the first time or returning to this work, I applaud you for taking steps to care for yourself.
My Background and Approach
My approach to therapy is compassionate, strength-based, and assertive. I provide gentle but honest feedback, actionable coping skills, and unwavering support. My goal is to create a safe space to explore difficult topics, facilitate the development of personal insight and agency, and nurture your well-being from a holistic lens. In my time as a therapist, I've received specialized training in trauma recovery, relationship concerns, and eating disorder treatment. I practice from a trauma-informed lens and am Health At Every Size aligned.
My Personal Beliefs and Interests
I believe we are all doing our best with the tools, resources, and skills available to us in the moment. Sometimes we need extra support to enact meaningful change and achieve our personal goals. I am here to help you tap into your internal well of resilience to support you in building the life you want to lead.