Reagan Kunesh (She/her)

I work with and advocate for individuals with these concerns by helping them live meaningful, fulfilling lives while navigating the unique challenges of chronic illness/pain. I am also someone who has lived experience navigating complex conditions, finding answers, and experiencing feelings of dismissal in the healthcare system. Grief, anxiety, and life transitions are common experiences in chronic illness and/or pain, and I have done specialized training in working with those concerns.

I work with and advocate for individuals with these concerns by helping them live meaningful, fulfilling lives while navigating the unique they face. I understand what it's like to navigate complex conditions, find answers, and experience feelings of dismissal in the healthcare system. Grief, anxiety, and life transitions are common experiences in chronic illness and/or pain, and I have done specialized training in working with those concerns.

OCD can create a sense of urgency in knowing all of the answers and having all of the solutions. I help clients with OCD be able to tolerate uncertainty and the unknown, and be able to feel more comfortable doing things they fear. We will identify your values and goals in life and build a plan to act in accordance with them instead of your OCD. I have had extensive training on ERP, the gold standard treatment for OCD, and ACT, an evidence-based treatment integrated with ERP.

Anxiety can feel like a never-ending battle with your thoughts and fears. I help clients with anxiety be able to become unhooked from their anxiety and live the life that they want. I have experience utilizing CBT, ACT, and exposure therapy for anxiety. I have had extensive training in treating anxiety as well as stressors related to life changes and transitions. I also work with athletes who may be facing specific or unique anxiety.

CBT is an evidence-based treatment for a variety of concerns, especially for anxiety, performance anxiety, self-esteem and confidence, depression, and relationship concerns. I have been formally trained in utilizing CBT for a variety of clients. I enjoy incorporating pieces of ACT and Positive Psychology into my work with CBT. Positive Psychology is focuses on a person's strengths, values, qualities, and what makes them happy.

ACT is a great evidence-based treatment for a variety of concerns such as Chronic illness and/or pain, OCD, anxiety, performance anxiety, grief, life changes and transitions, relationship concerns, depression, and more. I have been formally trained in utilizing ACT which a variety of concerns. ACT fosters something called psychological flexibility, which is being open, aware, in contact with the present moment and having flexibility to engage in behaviors that facilitate life goals and values.

ERP is the gold standard treatment for OCD, and incorporating ACT is an evidence-based treatment as well. I utilize both ERP and ACT to provide the most effective treatment possible. This means is that we will work on exposures together and also take a look at your values. You will be better able to commit to acting upon exposures and prevent yourself from engaging in compulsions. We will focus a lot on getting comfortable with the unknown and the discomfort from your thoughts.

CBT is an evidence-based treatment for a variety of concerns, especially for anxiety, performance anxiety, self-esteem and confidence, depression, and relationship concerns. I have been formally trained in utilizing CBT for a variety of clients. I enjoy incorporating pieces of ACT and Positive Psychology into my work with CBT. Positive Psychology focuses on a person's strengths, values, qualities, and what makes them happy.

ERP is the gold standard treatment for OCD, and I incorporate ACT in my work with OCD as well. What this means is that we will work on exposures together and also take a look at your values. You will be better able to commit to acting upon exposures and prevent yourself from engaging in compulsions. We will focus a lot on getting comfortable with the unknown and the discomfort from your thoughts. I have done extensive training in both ERP and ACT treatment for OCD.