Life is overwhelming. Being everything to everyone...even when you don't want to... is weighing you down. If you don't do it, it won't get done. Expressing feelings and asking for help is out of the question. You don't want to be a burden, perceived as weak, or judged. The stress and anxiety are becoming too much and you need some relief.
Learn to be compassionate without being responsible so that you can support others without obligation to solve their problems. Learn to take care of yourself