Rayne Fulton (she/her)

I use evidence-based treatments, such as cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), to help clients manage their symptoms of depression. I will educate clients about depression, its symptoms, causes, and treatment options. This can help them better understand their condition and make informed decisions about their care. I will also encourage clients to engage in self-care activities, such as exercise, healthy eating, and relaxation techniques.

I use evidence-based treatments, such as mindfulness-based cognitive therapy (MBCT) and solution-focused brief therapy (SFBT), to help clients manage their symptoms of anxiety. I will provide clients information about what anxiety is and teach them about the physical and psychological symptoms. I will also educate clients on how relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can aid in reducing anxiety symptoms.

I use evidence-based treatments, such as motivational interviewing (MI) and Twelve Step Facilitation (TSF), to help clients recover from substance use. I help clients explore their ambivalence about changing their lifestyle around substance use, while also providing guidance and support for working through the twelve steps. These approaches used in combination helps clients build motivation for change and develop the tools and strategies they need to achieve and maintain sobriety.

Motivational interviewing (MI) is a therapeutic approach used to help individuals change their behavior by addressing their ambivalence towards making such changes. It was first introduced by psychologists William R. Miller and Stephen Rollnick in the early 1990s and has since gained popularity in the fields of psychology, addiction treatment, and health coaching. The goal of MI is to evoke the individual's own motivation and commitment to change rather than imposing change on them.

Cognitive Behavioral Therapy (CBT) is a popular and effective form of therapy that is widely used to treat a range of mental health conditions. CBT is a structured, short-term therapy that helps individuals to identify and change negative patterns of thinking and behavior that can cause or worsen mental health problems. CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected and that changing one can lead to improvements in the others.

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on increasing psychological flexibility and helping people live a more meaningful and fulfilling life. ACT is a relatively new approach to therapy, developed in the 1990s by Steven C. Hayes, Kelly G. Wilson, and Kirk D. Strosahl, and has gained popularity in recent years due to its effectiveness in treating a variety of mental health conditions.