About My Clients
I utilize physical health and fitness interventions in sync with mental health interventions. Tailored specifically for those who struggle with Addiction, behavioral change, and social issues. I also work with those already living a "normal" happy & healthy life to take their mindset to the next level.
My Background and Approach
Cognitive Behavioral Therapy. Addiction recovery Lifestyle Management. I provide a comprehensive systems approach to total health and wellness. Understand/Change your thoughts > Understand/Change your behaviors > Start/Stop self defeating practices > Stop surviving, start thriving!