Rashad Mills (he/him)

Masters of Social Work
Accepting Clients

Rashad is a compassionate and experienced licensed professional counselor, dedicated to helping individuals.

Licensed Professional Clinical Counselor in Frederick, MD

Services
  • Individual
  • Couples
  • Family
  • Child
  • Adolescent/Teen

About My Clients

Clients range from ages 15 and up, including couples and families. Serving individuals seeking a holistic approach that integrates mind, body, spirit, and environment assessments, offering a broader spectrum of treatment approaches.

My Background and Approach

We take a holistic, client-centered approach, blending evidence-based care with compassion to support whole-person wellness. Building emotional resilience, enhancing relationships, and achieving personal growth. Addressing needs of individuals who are part of unique communities. Managing challenges such as anxiety, depression, stress and trauma.

My Personal Beliefs and Interests

Offering clients a safe and unbiased environment to explore their concerns and find new perspectives and assisting clients in viewing themselves and their challenges from a different perspective.

Techniques I Use

Other Techniques
  • Anger Management Therapy
  • Art Therapy
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Couple Therapy
  • Couples Counseling
  • Culturally Sensitive Therapy
  • Dance / Movement Therapy
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Gottman Method Couples Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution Focused Brief Therapy
  • Trauma Therapy
  • Music Therapy
  • Relationship Counseling

Issues I Treat

Other Issues
  • Abuse
  • Addiction
  • ADHD Therapists
  • Adoption Issues
  • Anger Issues
  • Anxiety
  • Attachment
  • Autism Spectrum Disorder
  • Body Image Issues
  • Burnout
  • Career Counseling
  • Codependency
  • Depression
  • Divorce
  • Domestic Violence or Intimate Partner Violence
  • Family Conflict
  • Gambling Addiction
  • Gender Identity Therapy
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • LGBTQ-Friendly Therapists
  • Marriage Counseling
  • Men's Issues
  • Obsessive Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Polyamorous and Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis and Schizophrenia
  • Racial Identity
  • Relationship Issues
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse or Assault
  • Sexual Problems
  • Spirituality
  • Suicidal Thoughts
  • Systemic Oppression Therapy
  • Teen Issues
  • Veterans/Military Service
Insurance Plans Accepted
  • Out of Network
  • Medicare
  • United Healthcare
I offer online counseling in the following states:

At A Glance

  • Experience: 17 years of practice
  • Languages: English
  • Rate: $150 - 250/session

Info

Email Rashad
5100 Buckeystown Pike
Suite 250
Frederick, MD 21704
6701 Democracy Blvd.
Suite 300
Bethesda, MD 20817

Reach out to Rashad