Services
About My Clients
Do you feel like you're constantly fighting an uphill battle against anxiety, depression, or the overwhelming shifts of motherhood? Navigating life's heavy transitions—especially within systems that don't always see or support you—can feel deeply isolating. Whether you are dealing with postpartum struggles, infertility, or systemic burnout, I hear you. You deserve a culturally humble, safe space to heal. Let's partner together to ease that burden and build a path to lasting change.
My Background and Approach
The tools I provide are strategies I have spent over 10 years refining while helping women navigate life’s heaviest transitions. My goal is for you to leave our sessions with a personalized toolkit of practical, discreet exercises you can use anywhere—whether you are experiencing a surge of maternal anxiety, feeling overwhelmed by postpartum adjustment, or drowning in daily stress. My clinical approach is direct, collaborative, and solution-focused. We will start with what is happening in your body and mind right now, utilizing evidence-based practices to calm your nervous system and regain control. We will address exactly what happens in your brain when fear takes over, teaching you how to quickly find calm. Combining deep compassion with cultural humility, we will look at how your environment and social systems impact your well-being. Together, we will build sustainable, measurable outcomes so you can gain the resilience needed for lasting healing.
My Personal Beliefs and Interests
I don't believe there is a limit to human capacity, and I know that change can happen at any stage of life. Often, emotional distress is a normal response to an abnormal environment. My goal is to help you untangle your personal challenges from the societal pressures contributing to them, giving you the space to build genuine resilience. My drive is fueled by more than a decade in behavioral health and a lifetime of community advocacy. For me, cultural humility isn't a buzzword; it’s the foundation of my practice. I actively support and march for initiatives that uplift women, Black maternal health, and marginalized communities. When I’m not partnering with clients, you can usually find me cheering on my beloved OSU Buckeyes. I create an open, equitable space where absolutely no one is discriminated against. If you want to see how we can work together, shoot me a message