Do you need someone to support you, really Listen and hear you without judgement? If the answer Is YES, Let's begin the process TODAY!
Licensed Clinical Social Worker in Brooklyn, NY
I utilize Mindfulness Based - Cognitive Therapy and enhancement of mind insight and body awareness. While this approach can be a meaningful resource for countless areas of personal growth, below are some areas of particular specialty. Depression and Anxiety/ Concentration Difficulties/ Relationship Difficulties/ Trauma experiences/ Work and Home Life Balance/ Stress Management.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and anxiety to couples counseling and building self-confidence and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for!
I utilize Cognitive behavioral therapy (CBT) for the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder. I combine CBT with Mindfulness Based Therapy (MBT.) This helps by focusing attention on the present moment which counteracts rumination and worrying. The Facts: Anxiety is treatable! CBT homework assignments, mindfulness meditation and supportive psychotherapy; some of the ways we can control, manage and beat it!