Services
About My Clients
I enjoy working with first-generation populations and strive to target the minority community. I have experience working with cultural concerns, depression, anxiety, trauma, grief, substance abuse, and personality disorders. I also enjoy working with individuals with pregnancy and post-partum concerns.
My Background and Approach
In sessions, I utilize a variety of techniques including, Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Talk Therapy, Mindfulness Based Therapy, Acceptance and Commitment therapy (ACT), and Person-Centered Therapy. In 2022, I completed training for certification in Perinatal Mental Health.
My Personal Beliefs and Interests
You are already one step closer as you look for someone who can help work through these struggles with you. My main goal is to make this therapeutic experience pleasing and positive for you and to work collaboratively to meet your individual goals. My hope is for each person to feel confident and empowered at the end of each session.