Raquel Molina

Post Traumatic Stress Disorder develops after you have experienced or witnessed a traumatic event in which serious physical harm occurred or was threatened. PTSD is a lasting consequence of traumatic events that cause intense fear, agitation or helplessness. Living with PTSD can be unbearable. Most people who experience a traumatic event will have reactions that may include shock, anger, nervousness, fear and avoidance. These feelings may continue or worsen or become stronger over time.

Anxiety is a normal part of life, but when anxiety is accompanied by fear, hopelessness and feeling out of control it's time to get help. Feelings of anxiety and panic can interfere with daily life and if left untreated symptoms may intensify in severity. Therapy can help identify and change unhealthy thinking or behavioral patterns contributing to anxiety. Regardless of what you're experiencing, taking steps towards receiving treatment can help.

Anxiety is a normal part of life, but when anxiety is accompanied by fear, hopelessness and feeling out of control it's time to get help. Feelings of anxiety and panic can interfere with daily life and if left untreated symptoms may intensify in severity. Therapy can help identify and change unhealthy thinking or behavioral patterns contributing to anxiety. Regardless of what you're experiencing, taking steps towards receiving treatment can help.

Sadness is present in everyone's life to some extent, but when it is accompanied by feeling worthless, hopeless and numb it is time to get help. Depression can affect how you feel and think, which may also affect a person's relationships, work or school. Whether you are simply going through a rough time, or are one of those with severe depression, therapy can help identify and change unhealthy patterns contributing to the way you are feeling, and can provide strategies to restore joy and peace.

Somatic Experiencing (SE) therapy is a body-centered approach to healing trauma. It emphasizes the connection between the mind and body, aiming to release physical tension and promote the natural resolution of traumatic stress. SE focuses on bodily sensations to help individuals process and overcome the effects of trauma, anxiety and other levels of distress.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy approach designed to help individuals process distressing memories by using bilateral stimulation, such as eye movements. It aims to reduce the emotional impact of traumatic experiences and alleviate symptoms associated with trauma, like anxiety or flashbacks.

Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It helps individuals develop coping strategies to manage emotional challenges and improve their mental well-being.

Grief and loss refer to the emotional response and mourning process experienced when someone or something significant is no longer present. It involves a range of emotions, including sadness, anger, and acceptance, as individuals come to terms with the impact of the loss on their lives. Although grief is a natural process, many people find it comforting to seek support during this difficult time, others may experience prolonged grief. Prolonged grief may result in other symptoms.