Raquel Dash

LMHC, CASAC-2
Accepting Clients

Imagine your ideal life. What do you hope for? What needs healing? What needs to shift? Let’s work together to get you there.

Licensed Mental Health Counselor in New York City, NY

Services
  • Individual

About My Clients

Welcome! I’m Raquel, a Licensed Mental Health Counselor and Credentialed Alcoholism and Substance Abuse Counselor. I bring years of focused experience working with individuals navigating the impact of trauma, broken trust, major life transitions, and patterns of self-sabotage. My style is active, collaborative, and deeply attuned — I don’t believe in one-size-fits-all therapy. Together, we’ll work to identify what’s been holding you back and create practical, lasting shifts in your life.

My Background and Approach

My approach is trauma-informed and relationship-centered, built on the belief that healing happens when you feel seen, challenged, and supported at the same time. Therapy with me is not just about insight — it’s about building the strength and clarity to live differently, with greater self-trust, resilience, and connection.

Techniques I Use

Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Family Systems
  • Gottman Method Couples Therapy
  • Psychodynamic Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Person-Centered (Rogerian)
  • Trauma Therapy

Issues I Treat

Specialties
Anxiety Depression Post Traumatic Stress Disorder (PTSD)
Other Issues
  • Abuse
  • Addiction
  • Aging Concerns
  • Anxiety
  • Attachment
  • Bipolar
  • Burnout
  • Codependency
  • Depression
  • Family Conflict
  • Grief or Loss
  • LGBTQ-Friendly Therapists
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Self-Esteem
  • Self-Harm
Insurance Plans Accepted
  • Aetna
  • Cigna
  • MagnaCare
  • Carelon Behavioral Health
I offer online counseling in the following states:

At A Glance

  • Experience: 4 years of practice
  • Languages: English
  • Rate: $175/session

Info

Email Raquel
159 Bleecker St, 2nd Floor
New York City, NY 10012

Reach out to Raquel