Services
About My Clients
Common concerns I address include anxiety, depression, grief, trauma, stress, challenges in relationships, and boundaries.
My Background and Approach
I am trained in specialized treatment approaches, including art therapy, Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). Art therapy provides a creative avenue to visualize goals, change perspective, develop a deeper understanding of emotions, and stay anchored to the present moment. Clients often find that creative expression through art can capture emotions and memories in ways that words cannot. Dialectical Behavior Therapy (DBT) connects individuals of all ages gain to skills for building healthy relationships, gaining peace of mind, and tolerating distress. Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched, structured therapy designed to alleviate the distress associated with traumatic memories and other life experiences.
My Personal Beliefs and Interests
My goal is to provide a space in which individuals feel free to express their inner experiences without judgment. I meet each person where they are in their journey. As a result, my approach is affirming, culturally responsive, and individualized.