Randy Mekdara (He/Him)

I understand that navigating the challenges of modern masculinity can be a deeply personal and often isolating experience. Society places expectations on men to be strong, stoic, and self-sufficient, often leaving little room to express vulnerability or seek help. These pressures can lead to struggles with identity, relationships, stress, and mental health. My goal is to break those barriers by providing a nonjudgmental space where you can unpack these challenges to live intentionally.

Anxiety is not just something you need to “push through.” Anxiety can manifest in many ways—through physical symptoms like tension or restlessness, difficulty focusing, avoiding situations, or an endless loop of “what if” scenarios. It can affect your relationships, work, and overall quality of life, leaving you feeling stuck or out of control. My goal is to help you navigate these challenges and regain a sense of calm, confidence, and balance.

Navigating racial identity can be a deeply personal and often complex journey, especially in a world that doesn’t always acknowledge or validate the fullness of who you are. As a therapist specializing in racial identity, I understand how challenging it can be to reconcile the different pieces of yourself—whether that’s feeling caught between cultures, facing discrimination, or struggling with internalized stereotypes. My goal is to create a space where you feel seen, heard, and empowered.

Anxiety is not just something you need to “push through.” Anxiety can manifest in many ways—through physical symptoms like tension or restlessness, difficulty focusing, avoiding situations, or an endless loop of “what if” scenarios. It can affect your relationships, work, and overall quality of life, leaving you feeling stuck or out of control. My goal is to help you navigate these challenges and regain a sense of calm, confidence, and balance.

I understand that navigating the challenges of modern masculinity can be a deeply personal and often isolating experience. Society places expectations on men to be strong, stoic, and self-sufficient, often leaving little room to express vulnerability or seek help. These pressures can lead to struggles with identity, relationships, stress, and mental health. My goal is to break those barriers by providing a nonjudgmental space where you can unpack these challenges to live intentionally.

I help clients understand how thoughts, feelings, and behaviors are interconnected. CBT is a practical, evidence-based approach to challenge negative thought patterns, build healthier perspectives, and develop effective coping skills. Whether you’re facing anxiety, depression, or stress, I tailor therapy to your unique needs, creating a safe space for growth. Together, we’ll break unhelpful cycles, foster resilience, and empower you to lead a more confident, balanced life.

I prioritize understanding and respecting each client’s unique cultural background and experiences. I aim to create a safe, inclusive space where individuals can explore how their culture influences their thoughts, behaviors, and challenges. Using an integrative approach, I combine evidence-based practices with cultural humility to address issues like identity, systemic oppression, and personal growth, empowering clients to heal while honoring their heritage and values.

As a therapist specializing in Emotionally Focused Therapy (EFT), I help individuals and couples explore and understand their emotions to build deeper, more secure connections. EFT focuses on identifying emotional patterns, fostering emotional responsiveness, and creating a safe environment for vulnerability. By working collaboratively, I guide clients through the process of expressing unmet emotional needs, enhancing communication, and strengthening relationships, ultimately fostering emotional

I help individuals and couples explore and understand their emotions to build deeper, more secure connections. EFT focuses on identifying emotional patterns, fostering emotional responsiveness, and creating a safe environment for vulnerability. By working collaboratively, I guide clients through the process of expressing unmet emotional needs, enhancing communication, and strengthening relationships, ultimately fostering emotional healing and intimacy.