Our lives tell a story, and understanding how our stories have played out tells us why we do what we do.
Clinical Social Worker in Brownsburg, IN
PTSD, rightfully thought of within the military world, wrongfully is misunderstood. Everyday, individuals struggle to live their lives due to traumatic experiences events. Through the work of exploring the events and the reactions impact us, we are able to live more fully in to who we are.
Many of us, myself included, grew up in situations that were not ideal for nurturing and meeting our emotional needs. Because of this, we have developed unhealthy styles of relating in relationships and reacting to situations what they arise.
Understanding our attachment style helps us better understand how and why we react to certain situations. Attachment styles greatly impact our relationship patterns. Exploring attachment can help pinpoint and grow in knowing who we are.
Narrative Therapy helps to "get your story straight". Understanding patterns that have caused that stress in your life can helps develop new ways of thinking and better understand how to grow.
CBT, a common treatment modality in practice, helps individuals develop disconnects between thoughts, behaviors, and emotions. By understanding these aspects, individuals are able to learn new styles of coping in order to develop skills needed to grow in your life.
Attachment theory explores our earliest attachments in our lives - our parents. By doing so, we are able to explore patterns that impact our daily relationships.