Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
The story of our lives often shape our day to day experiences. As we open up to our story and how we ended up at a certain space in our lives, we begin to see patterns. We begin to see unhealthy ways we have responded to people, relationships that have been less than productive, or events that unfolded different than we had hoped. In order to grow and set a new course, we need to identify the patterns that have lead us here.
My Background and Approach
Through a combination of Cognitive Behavioral Therapy, Narrative Therapy, and Motivational Interviewing, I seek to work with the whole person - body, mind, and spirit. We as human are complex beings. Understanding our stories, getting them straight, and identifying old patterns, for the sake of creating new habits and formed beliefs is the key to change.
My Personal Beliefs and Interests
Because we all have a childhood, we all have a story. Maybe it was with a "normal" household, or maybe it consisted of multiple households due to being in Foster Care. Whatever your story is, it has contributed to where you are today. Unconsciously, we make choices due to our past experiences. I have done my own work in understanding who I am through my own inner child work.