Services
About My Clients
Whether you’re working through trauma, grief, anxiety, relationships or career issues, know that you are not alone. Together we can create a path built on your authenticity, and has a clear direction that is aligned with your wellbeing.
My Background and Approach
I have worked with clients individually, couples or in groups and believe that no matter what, therapy is a collaborative personalized experience that blossoms through empathy, respect, and collaboration. I use a mix of evidence-based techniques like cognitive-behavioral therapy (CBT), mindfulness, somatic experiencing, and attachment-focused interventions to support your journey of healing and growth.
My Personal Beliefs and Interests
I truly believe counseling isn’t a one-size-fits-all approach—everyone has their own unique story. By creating a space of non judgmental compassion, you are able to explore some of the underlying issues that may be contributing to the challenges you face today.