Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Are you ready to take control back of your mind and body? I know anxiety and panic can feel isolating and overwhelming. Many women I work with experience stress during times of change, have difficulty concentrating, feel anxious in the mind and body, are constantly worried, find it difficult to prioritize own needs, are always on high alert & have trouble sleeping. Does any of this sound familiar? If so, you are not alone. Reach out today to get started.
My Background and Approach
I work with women coming from a variety of backgrounds who are ready to confront stressors or lived traumatic experiences that may be causing disruptions in daily life. I use an eclectic approach with a holistic lens. I focus on the whole person, not just symptoms. We work together to uncover the root cause of what you're experiencing then focus on building skills, routines & habits to help you thrive. My approach is person centered, with a focus on holistic lifestyle practices, mindfulness & breath work. You are unique and deserve a therapist who will treat you as such. I offer traditional & biweekly therapy sessions in addition to longer extended sessions. In these intensive sessions we may meet once, several days in a row or on a semi regular basis. Sessions might be 90 minutes or up to 4 hours and anywhere in between. This is great for those with limited time to invest in weekly therapy or for those who are feeling stuck after years of traditional therapy.
My Personal Beliefs and Interests
I believe that we were created in Gods image and that we all have the capacity to live joy filled lives. While there may be turmoil in the world around us, we ultimately have the ability to see and receive Gods grace. Although I do believe a strong foundation in faith is important, I am still happy to walk with those who do not have that foundation or belief. I will incorporate any level of faith you are comfortable with. I have experienced incapacitating anxiety in the past and have over come life altering trauma. I know these lived experiences have allowed me to effectively work with women over the years who have their own struggles to embrace who they are. Feeling like you are never enough even though you have met milestone after milestone in your career, education or family life is so exhausting.