Raina Harris (she/her)

LPC
Accepting Clients

I specialize in empowerment and unconditional self-efficacy.

Licensed Professional Counselor in ,

Services
  • Individual

About My Clients

Do you feel like your life lacks joy, meaning and connection? Do you feel the overwhelming weight of your responsibilities? Are you tired of "just getting by"? Are you ready to have more positive emotional connections to your experiences? It's time to raise the bar of living from "surviving" to "enjoying"! Together we will go on a journey to explore a deeper way of living that allows you to feel joy in a world full of stress. I will teach you how to strongly connect to your life!

My Background and Approach

It's not situations and people that cause you emotional discomfort, it is the meaning that you assign to those situations and people. I will help you reframe life experiences in a way that does not hinder your ability to love yourself and enjoy life, no matter the circumstance. You will learn how to empower yourself in a nurturing way, allowing you to have an unconditional belief in yourself regardless of what obstacle presents itself. My warm yet assertive approach, combined with my outspoken belief in your abilities, creates a supportive, collaborative environment for you to speak your truth.

My Personal Beliefs and Interests

Live in love!

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Interpersonal Therapy (IPT) Motivational Interviewing
Other Techniques
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychodynamic Therapy

Issues I Treat

Specialties
ADHD Therapists Anxiety Self-Esteem
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Horizon Blue Cross Blue Shield (BCBS)
  • Quest Behavioral Health
  • Carelon Behavioral Health
I offer online counseling in the following states:
I have experience with the following
  • Judaism

At A Glance

  • Experience: 7 years of practice
  • Languages: English
  • Rate: $125 - 200/session

Reach out to Raina