Services
About My Clients
I work with adults who are ready to overcome the barriers preventing them from living the life they want. Many of my clients are navigating the effects of trauma, PTSD, addiction, anxiety, phobias, illness anxiety, postpartum anxiety and depression, or chronic insomnia. Some feel overwhelmed by persistent worry or unhealthy patterns, while others are seeking to recover from past experiences that continue to affect their daily lives. Together, we identify your goals, develop practical coping stra
My Background and Approach
As a Health Psychologist, I specialize in helping people improve both their psychological and physical well-being through evidence-based care. My approach is collaborative, supportive, and tailored to your unique needs and goals. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and clinical hypnosis to address the underlying causes of distress while promoting meaningful neurological and behavioral change. I believe therapy is most effective when built on trust, compassion, and partnership. Throughout our work together, I will support you in reducing symptoms, processing past experiences, strengthening resilience, and developing the tools needed to create a healthier, more fulfilling life.