Services
- Individual
- Family
- Group
About My Clients
My work is centered on helping you feel safe, connected, and at home in your body. Using Somatic Experiencing®, mindfulness, and trauma-specific care, we explore how your emotions and physical sensations are connected — so healing happens not just in your mind, but throughout your whole system. Whether you’re working through trauma, anxiety, or chronic stress, this work helps restore your body’s natural rhythm, deepen self-understanding, and create lasting emotional resilience.
My Background and Approach
As a therapist, I believe an important foundation of my work is to know the uniqueness and strengths that exist within every person I work with. Treatment should be individualized and collaborative. Trusting and connected relationships with my clients are integral to me. What you can expect from me is a caring, non-judgmental, casual but professional realness, and likely some quirky humor. Despite the serious nature of what we may be working through, or perhaps because of it, I also believe there needs to be space for lightness, fun, creativity, and above all curiosity. I am experienced with a range of evidenced-based practices and am continuously seeking training to bring the most helpful interventions and strategies to our work. I put an emphasis on mind-body connection, mindfulness training, and accessing the innate strengths you bring into our work together. I am a Somatic Experiencing Practitioner, Licensed Clinical Professional Counselor (LCPC) and Registered Yoga Teached RYT.